Supplements: what is a must during induction?
 

Dr. Atkins gives quite a list in his book and I'm wondering whether there is a minimal but essential "selection" I need to take? I'm recently taking only multivitamin pill. What else is a must?
Thank you in advance!

Hi!! :wave:

I take a multivitamin daily and two fiber (psylum husk) capsules daily and feel good.

You really should add some kind of fiber and eat your veggies...

All the best.

Also, if you start to get cramps or feel drained, potassium, calcium, and magnesium is recommended. I take essential oils for those good fatty acids that I know I don't get enough of since I don't eat fish very often.