Joan D gym log
6.21.05
Curves circuit - 30 mins, 2 rotations and some of the upper body stretches. Worked in the 80% zone most of the time. Light jogging back to car after the baseball game. |
6.22.05
Walked 1.25 mi. w/dog at LS Park |
6.24.05
Curves workout |
6.25.05
Curves workout dog training class planning a long walk tonight, weather permitting .... well, that's what I had planned. Didn't get to Curves, too hot for a long walk... however, coming home this afternoon my neighbor was cleaning out her garage, she gave me a Health Rider! Cool!!! I'll be trying it out in a few... |
6.29.05
Curves circuit, 30 mins. |
My dates are off. Last night (Wednesday) was 1.5 mile walk at LSP, and 5 mins. health rider. about 3 ab roller crunches was all I could do.
Tonight, 30 min. Curves circuit, then neighborhood walk |
Here it is Wednesday again, a whole week without exercise. I am going to Curves in a few minutes!!!
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30 mins Curves on Monday 7-12
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30 mins Curves on 7-13
3o mins Curves on 7-16 (my birthday!) |
7-18-05 Monday
30 min Curves circuit |
Lost track of the visits...
8-3-05 Curves, then a long walk |
8-6-05 Curves
8-8-05 Curves 8-11-05 Curves 8-13-05 Curves 8-15-05 Curves |
Personal best, I walked 5.5 miles at the mall last night in just a little over an hour. Yay!
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