Chicken Italian Style
Chicken Italian Style
1 Servings From Monday to Friday cookbook 1 tablespoon olive oil 1/2 cup onions, chopped 1 skinless boneless chicken breast half, cubed 1/2 tablespoon minced garlic 2 tablespoons chopped fresh parsley 2 tablespoons dry white wine 1/8 teaspoon dried oregano 1/2 cup Italian-style canned diced tomatoes salt freshly ground black pepper Heat the oil in a skillet or wok. Saute the onions until they are translucent. Add the chicken breast and saute the chicken for 3 to 4 minutes. Add the remaining ingredients to the skillet and bring to a bubble and simmer uncovered until the sauce is reduced. Amount Per Serving Calories 346 Calories from Fat 138 Percent Total Calories From: Fat 40% Protein 35% Carb. 20% Nutrient Amount per % Daily Serving Value Total Fat 15 g 24% Saturated Fat 2 g 12% Cholesterol 80 mg 27% Sodium 1448 mg 60% Total Carbohydrate 17 g 6% Dietary Fiber 3 g 12% Sugars 0 g Protein 30 g Vitamin A 24% Vitamin C 54% Calcium 0% Iron 17% |
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