Riding, Walking and Jogging to a toned and fit body
 

Day 1

I just thought I would go ahead and start a gym log.

Stationary Bike:
33 MINUTES = 10 MILES

Treadmill
36 MINUTES 30 SECONDS = 2 1/2 MILES
Walked: 1/2 mile
Jogged: 2 miles

120 CRUNCHES

Stationary Bike/Treadmill
 

Day 2

Stationary Bike:
33 minutes and 30 seconds = 10 MILES

Treadmill:
42 minutes and 20 seconds = 3 miles
2 MILES JOGGING
1 MILE WALKING

The funny thing is when I started jogging, I really didn't want to do it, no motivation but once I got into it I was able to keep going. Funny how that works.

Day 3

Stationary Bike:
31 minutes = 10 MILES

Treadmill:
41 minutes 30 seconds = 3 miles
2 miles jogging
1 mile walking

Crunches:
180

Today I felt alot better with the jogging. I thought I would add more crunches so hopefully I can rid of some of this fat on my stomach.

Day 4

Stationary Bike:
31 minutes = 10 MILES

Treadmill:
56 minutes 20 seconds = 4 MILES
Jogged 2 miles
Walked 2 miles

Crunches:
180

Didn't know if I was going to even make 1 mile jogging but I kept going. I kept thinking a toned body, a toned body is what I'm working this hard for.

Day 4

Bike Ride Outdoors:
5 miles


I had to get out yesterday evening to ride my bike. Needed some stress relief.

Day 5

Stationary Bike:
31 minutes = 10 miles


Couldn't do my treadmill afterwards because I spent too much time looking for my dogs this morning. They got out of our backyard.

Day 7, I skipped Day 6

Bike Ride Outdoors:
10 miles

Day 8

SKIPPED

Day 9

Stationary Bike:
30 minutes and 34 seconds = 10 miles

Treadmill:
55 minutes and 40 seconds = 4 miles
2 miles jogging
2 miles walking

Jogging was a little more tough today since I skipped 3 days of it. I don't need to do that anymore but it was a great workout and I stuck to it and that's what counts.

Day 10

Stationary bike:
30 minutes and 30 seconds = 10 miles

Treadmill:
56 minutes = 4 miles
2 miles jogging
2 miles walking

It was tough jogging because I wasn't mentally into it but fortunately, I got through it.

Day 11

Treadmill:
44 minutes = 3 miles
Walked 1 mile
Jogged 1 mile
Walked 1 mile

Fri., Sat., and Sun.
 

Day 15

Stationary bike:
32 minutes = 10 miles

Treadmill:
43 minutes 42 seconds = 3 miles
1 mile walking
1 mile jogging
1 mile walking

Day 16

Stationary Bike:
31 minutes = 10 miles

Treadmill:
72 minutes = 5 miles
Jogged 2.5 miles
Walked 2.5 miles

Day 17

Stationary bike:
31 minutes = 10 miles

Treadmill:
86 minutes = 6 miles
Jogged 3 miles
Walked 3 miles