Dewi's Workout Log
 

1/5 Curves, 30min elliptical, 20min hip abduction machines

1/7 Curves, 40min elliptical, 20 min hip abduction

1/9 Curves, 1 hr elliptical, 20 min upper body

Nothing this week so far, hubby in the hospital will try to go tonight

1/13/04 45min elliptical 3 rep ~ 45lbs Pectoral, 3 rep ~ 30 fly, 3 rep 60 and 3 rep 50 hip abduction, stretched calves and did some body bar.

1/14/04 1hr elliptical

1/21/04 40min elliptical
1/22/04 1hr elliptical, 20min upper body

I feel lethargic today, think I overdid it ~ the gym last night. Called in sick and will go back to sleep in a few.

1/24/04

Oh what a morning. I went to the gym early this AM and took a body wedge 21 class. Boy did I feel the burn. OUCH! I will try it again even thought there are a lot of parts to the class that I can't do.
http://bodywedge21.com/homepage.html
also spent 20 mins on the recumbent bike maintaing a speed of at least 70 rpm.

1/26/04
Attended aqua fitness class 1 hr
1/27/04
1hr elliptical Upper body 3x 30lbs; 3x 45lbs.
1/28/04
did not workout
1/29/04
Curves, 45 min Elliptical
1/30/04
no workout suffering from a calf muscle spasm
1/31/04
no workout today
2/1/04
30 min bike 70-110 rpms
upper body 12 lb body bar 8 reps of 15
swimming 1hr

No Pain No Gain
 

2/2/04
Curves at lunch time
30min elliptical
hip abducter inner and outer 3 sets of each ~ 50lbs
Wide Grip Pulldowns 3 sets at 45lbs
Reverse Grip Pulldowns 3 sets at 30lbs

2/3/04 - No Workout Today

2/4/04
30 min elliptical 3 sets at 45lbs and 3 sets at 30lbs upper body
Burn baby burn!

2/5/04
1hr aquafitness class and 15min in the steam room

2/6/04
balance ball workout and body wedge 21

2/9/04
Curves at lunch
45min elliptical
worked out arms with 5lbs weights and body bar 6lbs
crunches and situps using the bodywedge 21.
2/10/04
Curves at lunch
45 min Elliptical
upper body and lower body 30min
2/11/04 - No workout today
2/12/04
Curves at lunch
2/13/04
early AM 40min Elliptical
2/14/04
no workout today

trying to workout while sick
 

2/15/04
no workout today
2/16/04
1hr Elliptical
Hip abductur inner/outer
upper body
20min treaadmill
15lb body bar
2/18/04
1hr elliptical
hip abducter machine
2/21/04
pilates class and body wedge 21 class 2hrs
walked over the 59th steet bridge as see in the movie "Spiderman"

No Working out for me till i'm back to 100%

Dammit it raining today, 3/4/04
 

3/1/04
Off to CURVES I go at lunch time.
Gym after work 1hr Elliptical Trainer (3.8miles), 30min Treadmill (1.3miles) Upper/Lower body 30mins

3/2/04
ELLIPTICAL TRAINER 1HR 3.75MILES, MAJOR UPPER/LOWER BODY WORKOUT FOR 45MIN

3/3/04
OFF TO CURVES I GOT AT LUNCH TIME
Elliptical Trainer 1 hr 3.75miles, Upper/Lower body workout 30min

3/4/04
Tried a Retro Cardio class for 20min (Aerobics)
45Min Elliptical Cross Trainer

3/5/04
Elliptical trainer 45min 2.7miles
weights training 30 mins
body wedge crunches and side benders

3/6/04
1hr ellipical trainer resistance at 10 4.1miles

Monday 3/8/04
Took an Aquafit class, think I was actually sweating in the water.

3/9/04
Curves
1hr on the Elliptical Trainer 4miles resistance of 10.
Some EYS Upper Body body bar moves

Hey Dewi,

Thanks for stopping by. Looks like you are doing well as well. Take care and have a good day!

3/11/04

Aqua fitness class 1hr

3/12/04

Curves
45Mins on the elliptical trainer 3mile resistance 10 level 6

3/15/04

Curves at lunch
Aquafit class tonight