Bookie's Gym Log
20 minutes lap swimming, both with and without a kick board.
result? sweaty, tired, dizzy, recovery hastened by 6 oz. half-caff and a piece of string cheese. |
Yoga, 50 minute class.
Poses: Gathering Energy from the Earth (qui jong) Travelling Eastward across the Ocean (qui jong) Triangle Warrior Cat Dog 3-person Downward Dog Child's Pose Plank Cobbler's Pose Sitting forward bend Was very tired today, had a lot of muscle weakness in class. Looking forward to adding carbs for performance. It'll come. |
Saturday morning sleepiness
20 minute fasted cardio
Woke up, drank about 24 oz. water, waited a bit, skipped, jumped, and ran in place around apt. Felt sick, but things got better after 10-15 minutes. Glad I did it. Hopefully it'll help. |
30 minutes water aerobics
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Yoga, 50 min. class.
New poses today: Tai Chi Walking Triangle with Namaste Nostril Breathing Lunge Baby Cobra |
Water Aerobics, 30 min. class
What really got my heart pounding was talking about politics with my more right-wing classmate as we exercised. We actually agree completely on most things -- we just have different ideas about solutions. Oh, and she thinks people choose to be gay. Oops. I switched the topic to Oprah for the cooldown. :) Speaking of politics, I'm hoping to go to a "Run Against Bush" later today. Grr -- and I hope my gym log isn't getting your heart pumping if you genuinely are a compassionate conservative. Hey guys, consider Jesus' socialist tendencies -- He gave everybody fish and they didn't even have to work for it, right? I have logical reasons for my beliefs just like you may have logical reasons for yours. |
Yoga, 50 minute class
Tai Chi Walking Mountain Eagle Cow's Face Cat and Dog Downward Dog Spinal Twist |
10/25 -- Water Aerobics, 30 minutes
10/26 -- Yoga, 50 minutes Tai Chi Walking Long Sun Salutation (mountain, short sun salutation, forward bend, lunge, downward dog, cobra, forward bend, mountain) Half-inversion!:clap: 10/27, today -- Water Aerobics, 30 minutes |
Yoga, 50 minutes.
So sweaty! Tai Chi Walking -- oh, I hate this, though it is good for the legs Long Sun Salutation Attempted a full-inversion, was too weak due to not having breakfast -- I'll try next Thursday, when the class next meets. And I'll have a nice low-carb breakfast first. :) Half-inversion using wall, relaxation exercise. Felt nice. |
Yoga, 15 minutes, at home practice.
Lunge Plank Cat Dog Downward Dog Short Sun Salutation Warrior Eagle I admit I was planning to do a full half hour but got bored. I should read some Stephen Cope for inspiration. |
Walk, 30 minutes, outside.
It was neat to see the Halloween decorations up in my neighborhood. :D |
Yoga Class, 50 minutes
New yoga exercises, yoga on the ball. Was quite difficult! |
50 min. walk
Got sweaty and humid. Ah, the good life. |
Yoga class, 50 minutes
Table with variations Triangle stretch with chair (funky thing my teacher came up with) Downward Dog series: Upward Dog, Plank, Downward Dog, Upward Dog, all fours to Child's Pose Bridge pose, assisted Very fun, good energy, upbeat class. |
Monday, 22nd -- 30 minutes Water Aerobics. Felt fine.
Tuesday, 23rd -- 50 minutes Yoga. It kicked my butt! My shirt only lasted for this one session -- it is now emitting a greyish puff of strong body odor. |
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