need a coconut custard pie recipe emphasis on custard
i made a coconut cream pie, blender style, that came out good, but there was no custard part which is what i really love!! so does anyone have a LC version of it that tastes something close to high carb CC pie? thanks in advance.
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I recently made Atkin's "Flan" recipe (from his book) and added 1 c. of unsweetened coconut. I thought it was quite yummy. It had a "firm" custard type on the bottom and the coconut floated up to the top. Let me know if you need the flan recipe.
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Yes
yes, i would love the recipe and thanks alot!!
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Hello zuzu, I've finally gotten around to getting my hands on the Atkin's book with the flan recipe in it. Sorry it took so long...here it is.
Flan 5 eggs 1 cup heavy cream 1 cup water 5 packets of Equal or equivalent 1 capful almond extract dash nutmeg or dash cinnamon Preheat oven to 350 degrees. Whip first five ingredients in blender for 3-4 minutes. Pour into large baking dish or individual dishes and sprinkle top with nutmeg or cinnamon. In oven set in larger pan half-filled with water. Bake for 40 minutes or until set at 350 degrees. Total grams: 15.5 Grams per serving 3.9 (I added the 1 c. unsweetened coconut right after the first 5 ingredients were beaten.) I thought it was pretty good! This recipe is on p. 412 of Dr. Atkins' New Diet Revolution. |
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