ok a pat on the back for me
 

:yay: I am on day 6 and I feel great with this way of eating. I play Bunco with a group of friends once a month and I was there last night and the hostess always has bowls of goodies candy, chips, you name it. I ate before I went so I would not be hungry during the snack fest let me tell you I did not eat one chip, one piece of candy or anything. :yay: I would have normally ate it all :nono: .
I called ahead of time to see what she was serving for dinner. It was not Induction friendly. So when it came time for dinner I ate the salad and I had packed some cheese , roastbeef and a couple of hardboiled eggs. I was a Happy camper :dazzle: I was in control of the whole situation for the 1st time in my life :angel: . The food is used to have control of me. No more :nono: I'am in control !! I eat to live not live to eat , I want to be a winner at losing! thought I would share. :Party: Oregongirl :wiggle:

Way to go :yay: It's exciting to take back control isn't it.

I'm proud of you.... :Party:

Good for you! Doesn't it make you feel powerful afterwards? This WOE is the best!

Thank you Smooth and Diemde,
and did I mention the energy !! wow weeee..
I wake up earlier and I have found that I do not get that jet lag in the afternoon like I used to!
Oregongirl

Top marks to you Oregongirl - planning - resisting temptation - staying on WOE - you have it down pat!

Bubja, Thank you ! choosing this way of eating low carb I have done this before ,for some reason it is just different this time maybe different goals different out look.. and good luck to you as you reach your goals! Oregongirl

Well done, it pays to plan. I usually take a dish along also, a quice, a caesar salad, some cold seafood... just in case :)

Excellent! Well Done - you resisted the biggest temptation of them all - food with friends.

Well Done! :)

xxx

yup you found the secret (well besides Jesus in my heart) this WOL gives you back control. . .suddenly a donut, cookie, bowl of chips. . .really don't speak to you anymore. . .do you think it makes us deaf to the siren call? <g> redawn;)