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- - Oat flour (http://forum.lowcarber.org/showthread.php?t=43414)

peanut67

Fri, May-03-02 05:50

Oat flour

can anyone tell me how many carbs in Oat flour please? :wave:

Karen

Fri, May-03-02 09:18

From Corinne T. Netzers Complete Book of Food Counts - a must have tool for low-carbing:

Oat Flour, 1/3 cup

Cals: 120
Protein: 5
Carbs: 20
Fat: 1
Fiber: 4

Karen

peanut67

Sat, May-04-02 02:56

Thanks Karen that helps a lot, going to try making pancakes with it. :roll:

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