Active Low-Carber Forums - What ia a moderate

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glo	Sun, Apr-13-03 11:27

What ia a moderate

aerobic exercise video...I have been doing the WATP and love them, but I can now do the three mile with 5 lb weights and sometimes with ankle weights. I do not know what would be a next step up. I don't want to buy anything that will discourage me....any good ideas?

Galadriell

Thu, Apr-17-03 09:02

Kathy Smith

After WATP (that I really liked) seemed to be a little too easy I bought a Kathy Smith DVD (Timesaver Cardio Fat Burner). It is more intense than the WATP but still easy to follow - after learning the basic steps.
Check the "What is your favorite work-out video" thread for more ideas.

Or check this: www.collagevideos.com

glo	Fri, Apr-18-03 15:21

Thanks :)

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