Tofu ok for induction?
Is tofu ok in the induction phase....very low carbs per serving 2g/serving.
Thanks |
I believe it's ok. Dr. Atkins raves about it in his books. Plus:
Quote:
I believe Soy Cheese is basically Cheese Flavored Tofu [though I may be mistaken]...so, I don't see why Regular Tofu wouldn't be allowed under the same conditions. |
Yep sure is
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Just amke sure to watch carb counts. Some brands of tofu are higher in carbs then others. The firm "lite" kind is actually the lowst.
Tofu is a wonderful protien source for many vegatarians who do LC. It can be mixed with eggs to help add volume, and used in dairy free quiches. You can also make a tofu whipped cream if you are trying to avoid dairy. I also enjoy it cubed into asian soups such as egg drop. I havn't had much succsess with stirfries though as the tofu wants to crumble on me. I found it works great in quiches though. I did have a problem with the quiche being soggy after freezing and thawing, but not sure if that is the fault of the tofu or not. |
According to my Tofu pkg, there are approximatley 10 carbs per lb. Its a protein, I use it to make soups and dips... I live on this stuff.. and I am on 20-25 carbs per day.
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