raspberrries
 

okay i know atkins says you can have raspberries during induction but how many per serving and how many carbs would that be..
i dont want to do a whole 1 cup and use up 21 carbs
i have use up 5 carbs already
help!
i want berries..LOL

Sorry I think you have that wrong :rolleyes: no fruit /berries during induction.

Check your book to be sure :)

ohhhhhhhhhhhhh sh%#%#t your right.
man i wanted berries i hope they last in the fridge another 2 days
:rolleyes:

Um, no, he doesn't actually! Berries are one of the foods to be added after Induction.

Just to refresh your memory, here is the list of Acceptable Foods for Induction.

:rose:Rosebud:rose:

Spread them on a tray, freeze them, then put them in a freezer bag, they'll be there waiting for you :thup:
Later;
Have them over plain full fat yogurt

Cottage cheese,

Whip cream,

Mock danish ( recipe thread)

OOPs, sorry if I made you drool, thats cruel

Kathy :blush: :blush:

i got it i just misread i only have 2 days left i can wait i must have so much energy that my eyes are darting ahead of my brain while im reading...LOL
ive had so much energy i feel like im on speed or something even when i type my fingers are going a mile a minute..LOL
geeze is this normal :daze:

thanks Kathy i just ate my keyboard..LOL :daze:
i will freeze them.
thanks! :wave:

Gee, now lets do a carb count on that one, LOL

Kathy ;)

LMAO :roll: