On the road to Fitville!
 

I began my LC journey on May 1, and I have exercised since I started. I have lost 17 pounds so far !
Decided it was time to log my exercise, I am mainly a walker, but have plans to intoduce weights, Some of the walking DVD's I do have resistance training with them. I walk outside at my daughters high school as well as DVD's ~ home and believe me I have quite a collection.
So today's exercise was walking with George advanced walk ,36 minutes :agree:

walk, box and burn!

advanced Walk

Wednesday- too tired
Today - advanced walk, well added to my extensive collection of Exercise DVD's purchased them at one of my favorite stores Ross, if you don't have on near you then you should find one while traveling it's great, anywho I bought
Walk Aerobics by Leslie sansone and Prevention Walk your way slim
I have got to up the exercise !!!!

2 exercise sessions today WATP 5 mile walk and in the PM did Prevention walk it was pretty interesting more intense than WATP and you have a choice of working ~ 3 different levels.

WATP 3 miles with weights

WATP 5 miles. Starting a challenge of my own I will walk 105 miles before Labor day.
105-5=100 miles to goal

3 mile walk
97 miles to goal

4 more miles
93 to go to goal

4 incredible miles
89 to go to goal!

5 more miles
84 miles to goal

4 miles today
80 miles to goal, go self,so self!!!!!

3 glorious miles on a TGIF!
77 miles to goal
Plan to also start squats soon!

5 miles at the track early this morning!
72 miles to go

2 ooh my God miles
70 miles to goal
100 squats