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- - Cindy43 log (http://forum.lowcarber.org/showthread.php?t=385088)

Cindy43

Wed, Nov-05-08 12:35

Cindy43 log

Goal is fast walk 3-4 days a week...run 2 days a week Both 5 km.

Weights every second day...

so far this week did my 5k three times and off again soon....sore knee today so wont be a run.

Cindy43

Thu, Nov-06-08 15:42

5 k and weights

running it tomorrw

Cindy43

Mon, Nov-10-08 14:45

no exercise over the weekend. Did 5 K and weights this morning...and going out tonight for another 5 K

Cindy43

Tue, Nov-11-08 13:31

did my 10 K yest.

did 5 K already...doing another 5 K later on'

Cindy43

Wed, Nov-19-08 23:17

5 K yesterday.....and today...total power clean. Too cold outside.

5 K tomorrow

Cindy43

Thu, Nov-20-08 15:52

25 min. in...

Cindy43

Fri, Nov-21-08 18:29

did 9 K very fast walk then home for hand weights...

Cindy43

Mon, Nov-24-08 10:48

Sat...cleaned house...worked up big sweat..

Sun...did 9 K power walk and hand weights

Walking 9 K power walk today after dr. appoint.

Cindy43

Tue, Nov-25-08 12:06

5 K yesterday with heidi.....9 K today....

Cindy43

Wed, Nov-26-08 13:33

off for another 5 K as soon as I'm done cleaning..one more room to go!

Cindy43

Thu, Nov-27-08 11:06

not doing the walk today..legs need a break....hand weights this afternoon tho...

Cindy43

Sat, Nov-29-08 12:58

Did a very long hard walk yesterday...doing another today between sons floors hockey.....noticing a difference in the mirror....

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