Active Low-Carber Forums - Please check my fitday percentages

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- - Please check my fitday percentages (http://forum.lowcarber.org/showthread.php?t=182851)

Blondey63

Thu, May-06-04 12:14

Please check my fitday percentages

ON an average, my Fitday percentages are 62/63% Fat, 4% carb, 33% protein. I feel that I have not been losing as good as I should. For those of you who have lost a lot of weight, what percentages worked best for you?

Petrina31

Thu, May-06-04 12:19

Upping my fat percentage has worked for me. I eat about 70%/fat 3-4%carbs and the rest protein.

Blondey63

Thu, May-06-04 12:25

Never thought I would ever have to consider eating more fat. LOL

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