Active Low-Carber Forums - ActionJack's Diary of Pain

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- - ActionJack's Diary of Pain (http://forum.lowcarber.org/showthread.php?t=223247)

actionjack

Thu, Dec-09-04 10:59

ActionJack's Diary of Pain

Current exercise regime:

Monday - Sunday
5km run morning
5km walk evening
160 Ab Crunches
50 press up / alternate days (one on one off)

Planning to incorporate 2 Time's per month (1st and 3rd Sunday)

10Km run in preparation for Nike 10K run

actionjack

Fri, Dec-10-04 03:51

Knackered today, Did a 10 mile walk last night and my hamstrings felt like piano wire on the run this morning, must get more sleep!

actionjack

Sun, Dec-12-04 16:49

Back on form today, new personal best for 5km run and 210 Ab crunches this morning. Finished up with a 2 km walk in the evening.

actionjack

Mon, Dec-13-04 16:35

Ughhh 5km run, 220 Ab crunches and 60 press ups!

douglerner

Fri, Jan-07-05 22:55

Ah. So it isn't easy to get a body like yours. Oh well! :)

doug

actionjack

Sat, Jan-08-05 02:57

Current exercise regime:

Monday - Sunday
5km run morning
2.5km walk evening
300 Ab Crunches
100 press ups / alternate days (one on one off)
30 lateral raises / alternate days

1 x 10Km run in preparation for Nike 10K run per month.

actionjack

Sun, Jan-16-05 10:50

Current exercise regime:

Monday - Sunday
6km run morning
2.5km walk evening
400 Ab Crunches
100 press ups / alternate days (one on one off)

All times are GMT -6. The time now is 10:50.