FINALLY---done!
WOO-HOO!!! Today is the last day of my CKD. It has been 5 weeks and I lost 15 lbs. I also lost 2 inches off my waist!! I have gained muscle too because I have been lifting. I think the numbers are great but I am more happy about the way I feel about myself. I took my after pics this morning and WOW--what a difference! Now, I can go to Hawaii and be happy in a bikini! I will definitely post the before and after pics when I get back from my trip. No more CKD (cyclical ketogenic diet) but now it is into the maintenance phase of things.
I wanted to thank everyone here for all their support. I love reading your posts and many of them have helped me out tremendously! Talk to you all again when I get back from Hawaii!! Started: 182 lbs. Goal: 169 lbs. CURRENT: 167 lbs. :) :) :) :) :) :) |
Good for you Fern
You've earnt yourself a great holiday, hope you have an excellent time. Nicola:) |
WOW!! congratulations!! you did a great job!!!! i sure hope you enjoy your trip to hawaii. you sure deserve it! what an inspiration you are!:D
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Woo woo! WTG and congrats ;)
Enjoy those sunny beaches! |
Thanks everyone! I'll be sure to get a nice tan for ALL of you!!!!
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ALRIGHT!!
I'm SO proud of you!:) :) Hope you have the time of your life!
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