Tami's Gym Log
 

Went to Curves first thing this morning. Took it a bit easy today as I work really hard yesterday and was a bit sore.

For breakfast I had:

2 eggs fried in butter 0 carbs
9 mini wieners - 3 carbs
2 T sour cream- ? carbs ) have to look it up)

My food for today:

9 mini wieners - 3 g
2 eggs - 1.2 g
2 T Sour cream - 2.4 g

2 hamburger patties - 4 g
2 eggs - 1.2 g
2 T sour cream - 2.4 g
cauliflower - 1.5 g

Total - 15.7 g of carbs.

30 minutes at curves

Gym log for Sept 12

30 minutes at Curves.

Then I went to my new home and moved in my daughter's bed (double box spring and mattress) and set that up. Then I packed in a closet organizer that must have weighed at least 30 pounds and put that together and set it up. That was a good workout in itself!

I keep forgetting to post my meals but I am keeping track of them. I am never eating more than 20 grams of carbs a day. I think once I reach 200 pounds I'll add some more carbs to my diet and see how that goes.

30 minutes at Curves.

Breakfast

8 oz hamburger pattie
3 eggs
2 T sour cream
green tea with sweetener and cream

30 minutes at curves


breaakfast
2 hamb patties
2 eggs
2 T sour cream

30 minutes at Curves

30 minutes at Curves.


I think I am going to plan to started BFL on Monday, if I get lots of unpacking done over the weekend and get organized enough to set my workout up.

I WANT TO SEE THE SCALE SAY 199!!!!!

30 minutes at curves

I'm weighing tomorrow....be nice to see 199.....but I'll be happy with any loss. Wish me luck!

30 minutes at Curves

30 minutes at Curves.


Haven't done my BFL workout yet but the day is far from over.

30 minutes Curves


Am going to get in the treadmill and then do my weights. Will update when done.

15 minute treadmill workout complete...walk 2 minutes, jog for 1.

Had to stop after 15 because I was famished. Will be doing my weight workout in the afternoon. I have a few errands I MUST do first.

30 Minutes at Curves

Major water retention and bloat today. Will not be weighing tomorrow but will wait til Monday.

Hi Tami, just dropped in, so glad you are working out. Maybe you will inspire me, so far am just walking a mile or two swinging 8lb weights, which feels good but i know i should do more. Ha, that must have been fun, getting "checked out" in Walmart! Now, if i'd been there, you probably wouldn't even have known I was checking, I am such a gentleman and so careful not to ogle or leer. So maybe a little ogling is ok, but leering is right out? Some gov't agency should issue guidelines for us guys. Cheers, bill