Herbs and spices
 

Sorry for the multiple threads, I meant to include this in my last post. I am also interested in a list of spices that I should stay away from during induction and OWL as none of them list carb count on the labels. I like to cook with things like ginger, onion powder, paprika etc, and I have used the carb counter, but am looking for some real life experience.
Thanks
Ryan

You can always check out www.fitday.com for the carb counts and because it is very useful.