protein powders
 

Hi!
What protein powders does everyone like the best for making shakes? I want to start adding shakes into my regimen, but don't want to invest in a huge can of the powder without some input. Thank you!
Susan

I like vanilla whey protein....works fine for me

GENERALLY speaking....
 

the whey protein isolate based protein powders have a "better" taste than the soy protein isolate based powders.

But the variation in Brand and Flavour is so much, that you might be best off trying a smaller container of a well-known and best-selling brand, such as Designer Whey, and see how you like it. Designer Whey has Chocolate, Vanilla Praline and Strawberry last time I checked. I liked the Vanilla Praline best, personally. :D

You might also check out the threads in this and in the Daily LowCarber forum, looking at the subject lines. This is a popular subject! and has been discussed many many times. :daze: