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- - Help on TOFU? (http://forum.lowcarber.org/showthread.php?t=173899)

bbransom

Sat, Mar-20-04 14:43

Help on TOFU?

I bought some banyan foods firm tofu. It says 0 carbs, but everywhere I read says that the TOFU should have some net carbs.

Any Ideas?

Kristine

Sat, Mar-20-04 17:58

Yes, they probably rounded. According to fitday PC, the whole block has 14g total carbs, 7 g fiber, so 7 g of coutable carbs. Divide as appropriate. :cool:

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