South beach diet exercise accountability
Hello everyone! Starting this thread to get moving!! Anyone want to join me? Doesn't matter the type of exercise. Please post below!!!
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8/5/18
Taebo 30 minutes |
8/6/18
Taebo 30 minutes 8/7/18 Walking 75 minutes |
8/8/18
Zumba 35 minutes |
I've been finding a lot of great stuff on you tube! They have absolutely everything on there!! From spinning classes to yoga!! All is free!! I did zumb a tonight from YouTube and I had so much fun. I signed up for a gym that is opening up.nearby but it is not opening until the end of the month. This has been a great way to burn calories. Hopefully it will pay off when I weigh in sunday
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8/13/18
Walk.away the pounds 43 minutes 3 miles |
8/14/18
Walking 65 minutes |
8/15
Walking 62 minutes |
Elliptical 45 minutes 8/16
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Walked 4 miles. Last lap joged.
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walked 7 miles
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Janet you are doing fantastic!! Good job on your workouts!
8/17/18 55 minutes walking |
Maral,
you are doing great also.55 mins.walking. |
Going to set a goal this week to work out 5-6 times out of 7. Next week my nearest planet fitness opens up. PlAn on trying to get to the fitness center at work during the week.
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8/19
Walking 46 minutes 1 out of six workouts this week done!! |
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