Will coffee & tea affect supplements?
I was told by a GNC staff that i should only take coffee or tea an hour after taking my supplements. She said if tea/coffee is taken within the next hour, it will render the supplements void in the body.
How true is that? |
hi Fumih,
Caffeine can interfere with the absorption of calcium, and increases the amount of calcium, magnesium and potassium lost in the urine. It also depletes water-soluble vitamins due to the diuretic action, especially vitamins C and B-complex. Doreen |
i was just thinking, what abt supplements containing caffeine??
or should i have an intake interval between caffeine-supplements and non-caffeine-supplements? |
Caffeine is caffeine, whether it comes in a pill or a cup of coffee. So, it would be best to take other supplements an hour away from the ones with caffeine.
hth, Doreen |
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