OWL/ Premaintenance/ Maintenance Ratios...
OK, what are everyone's ratios? I know a lot of people kep saying to keep fat around 70%, carrbs between 5-10%, and protein around 20%. Wouldn't those all be induction ratios, or very well close to it? I thought that the ratios will change significantly in the later stages. I know everyone is different and some people will never add back many carbs, but is there anyone out there with ratios lower in fat and higher in carbs?
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I just started OWL. Yesterday, my ratio was:
58% Fat/3% Carbs/39% Protein Today, I upped my veggies. So, the fat:carb ratio will probably decrease slightly. |
I've been on OWL forever, it seems like, perhaps I even do Pre-Maintenance, actually. Yes, my ratios are a bit different. It varies, but here are some Fitday numbers:
FAT - CARBS - PROTEIN 63% - 7% - 30% 67% - 7% - 27% 58% - 8% - 34% 60% - 7% - 34% You get the idea. :) |
My OWL ratios were 65/5/30 for the most part. Carbs were low around 25 and I made sure my calories did not exceed 1800
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I am also thinking about entering premaintenance soon. Should I lower my fat count as I up my carbs? Right now I am getting about 70% of my calories from fat.
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