Way past induction...but dizzy this morning
I had this dizzy/nauseated feeling for a few days during induction (beginning of Feb.) but I've felt really great since then. I'm keeping my carbs between 20-25...occasionally as high as 28...and I'm exercising every day. I was dizzy when I got up this morning and all through my workout. I'm drinking plenty of water and am still feeling a little off after breakfast (bacon and fried eggs). Any ideas what's going on? Should I up my carbs a little since I'm exercising more?
Tricia |
Wonder if that's enough carbs... I'm a newbie, but from what I've read in the forums, you should be taking more carbs in now.
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Here is a link to the I've Just Started Low Carbing and Feeling Lousy Links Page
http://forum.lowcarber.org/showthre...1901#post271901 Beth |
I used to feel dizzy
I got that dizzy feeling when I was on induction. Now, I know that I can consume as little as 20 grams of carbs and feel fine. Therefore, if I should feel dizzy, I just add a few carbs and I will feel fine. Morning is a good time to feel dizzy because you have not eaten for about 8 hours. Your body is telling you that you need some fuel.
:wave: See yah later, Black57 |
I get dizzy from time to time - up the vitamins and potassium. My body sometimes expels the water I drink too fast and I beleive this is the major cause. A little salt in water usually alleviates this.
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Are you taking your vitamins
-kish :wave: |
Something occured to me
After I moved beyond the first two weeks of induction and the dizziness subsided. But when I get light-headed now, I notice the I will experience more weightloss. Perhaps you are about to lose a pound or two.
Black57 |
black57...ooohhhhh, I hope so! I'll let you know tomorrow if that was it.
Kish...yes...I'm taking my vitamins...multi, calcium, magnesium, zinc, and potassium...ugh...too many pills! I've felt a little better this afternoon but I'm still not quite right. By the end of the day, I'll be at around 27 carbs. That's a little bit of an increase. Maybe that'll help. Tricia |
It could just be plain old low blood pressure. It tends to be worse upon rising and when standing from a lying or seated postition. Occasionally high blood pressure can cause dizzyness as can inner ear probs. Might just be one of those on time things. Get checked if it continues.
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Maybe it isn't the WOE but something else like a sinus or inner ear thing. I hope it goes away soon.
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