Back to Basics
Hi all,
I'm not exactly new here and not new to low carb. I started my journey a long time ago...longer than I will admit ;)....and settled into my WOL. It has suited me well but the last couple of years, I let things creep back in that don't suit my personal biochemistry. That seemed to gain momentum given our recent COVID situation and too much "comfort" coming from foods. I know better...I work in integrative medicine and I know what a slippery slope this can be on so many levels. So, about 7 weeks ago I stepped on the scale, licked my wounds and went back to low carb/high fat Paleo. I'm down 11.3lbs and would like to lose another 22lbs. I see the old pattern of stall, stall, weight up a pound or two and then a whoosh. As long as I keep the pattern in mind...I can keep perspective! However, coming here and seeing support and feedback from others also helps me stay on track so I thought I'd stop in and say hello and connect with others. |
Welcome back. It's good that you are catching it before it is too far out of hand and it sounds like you've been doing a good job of reigning things in. Keep it up!
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Welcome back, Jetamio! Nice job getting things rolling again. Keep up the great work!
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Quote:
My scale does the same. UGH! I've got about 15lb of Quarantine Chub to toss myself. Welcome back! |
I'm in the same boat
I'm in the same boat...going back to basics. I'm at 212 but I had gotten down to almost 180...time to get back on the wagon.
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Welcome back, Dorkamus!
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Im going back to the basics myself. I have tried every thing and low carb is the way for me. Good Luck!
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