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-   Gym Logs (http://forum.lowcarber.org/forumdisplay.php?f=87)
-   -   In Home Gyn (http://forum.lowcarber.org/showthread.php?t=187937)

rushhour Sun, May-30-04 10:53
In Home Gyn
 
25 minutes - stationary bike 45 minutes - Sweatin' to the Oldies Hope to do 30 minutes of Walking Away the Pounds at work

rushhour Sun, May-30-04 10:57
dang. can't spell lol

rushhour Sun, May-30-04 11:06
In Home Gym
 
5/30: 25 minutes stationary bike, 45 minutes Sweatin' to the Oldies

rushhour Mon, May-31-04 10:49
5/30: 20 minutes walkaerobics. 5/31 biked 20 minutes, 45 minutes step aerobics

rushhour Mon, May-31-04 22:01
5/30: 25 minutes stationary bike, 45 minutes Sweatin' to the Oldies
5/30: 20 minutes walkaerobics. 5/31 biked 20 minutes, 45 minutes step aerobics
5/31 20 minutes stationary bike, 45 minutes step aerobics, 20 minutes walkaerobics.

rushhour Tue, Jun-01-04 22:08
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5/30: 25 minutes stationary bike, 45 minutes Sweatin' to the Oldies
5/30: 20 minutes walkaerobics. 5/31 biked 20 minutes, 45 minutes step aerobics
5/31 20 minutes stationary bike, 45 minutes step aerobics, 20 minutes walkaerobics.
6/1: 20 minutes stationary bike, 45 Sweatin' To The Oldies 4, 45 minutes walk with friends

rushhour Wed, Jun-02-04 22:06
30: 25 minutes stationary bike, 45 minutes Sweatin' to the Oldies
5/30: 20 minutes walkaerobics. 5/31 biked 20 minutes, 45 minutes step aerobics
5/31 20 minutes stationary bike, 45 minutes step aerobics, 20 minutes walkaerobics.
6/1: 20 minutes stationary bike, 45 Sweatin' To The Oldies 4, 45 minutes walk with friends
6/2: stationary bike, 35 minutes reebok winning body workout, 45 minutes walk with friends

rushhour Thu, Jun-03-04 22:22
--------------------------------------------------------------------------------

30: 25 minutes stationary bike, 45 minutes Sweatin' to the Oldies
5/30: 20 minutes walkaerobics. 5/31 biked 20 minutes, 45 minutes step aerobics
5/31 20 minutes stationary bike, 45 minutes step aerobics, 20 minutes walkaerobics.
6/1: 20 minutes stationary bike, 45 Sweatin' To The Oldies 4, 45 minutes walk with friends
6/2: stationary bike, 35 minutes reebok winning body workout, 45 minutes walk with friends
6/3: 20 minutes stationary bike, 20 minutes Kathy Smith Personal Trainer Weight Lifting, 50 minute walk with friends

rushhour Fri, Jun-04-04 22:33
: 25 minutes stationary bike, 45 minutes Sweatin' to the Oldies
5/30: 20 minutes walkaerobics. 5/31 biked 20 minutes, 45 minutes step aerobics
5/31 20 minutes stationary bike, 45 minutes step aerobics, 20 minutes walkaerobics.
6/1: 20 minutes stationary bike, 45 Sweatin' To The Oldies 4, 45 minutes walk with friends
6/2: stationary bike, 35 minutes reebok winning body workout, 45 minutes walk with friends
6/3: 20 minutes stationary bike, 20 minutes Kathy Smith Personal Trainer Weight Lifting, 50 minute walk with friends
6/4: 20 minutes stationary bike

rushhour Sun, Jun-06-04 00:10
6/5: 1 and 1/2 hrs. of yoga. 35 minute walk (it's the weekend)

rushhour Sun, Jun-06-04 00:12
--------------------------------------------------------------------------------

: 25 minutes stationary bike, 45 minutes Sweatin' to the Oldies
5/30: 20 minutes walkaerobics. 5/31 biked 20 minutes, 45 minutes step aerobics
5/31 20 minutes stationary bike, 45 minutes step aerobics, 20 minutes walkaerobics.
6/1: 20 minutes stationary bike, 45 Sweatin' To The Oldies 4, 45 minutes walk with friends
6/2: stationary bike, 35 minutes reebok winning body workout, 45 minutes walk with friends
6/3: 20 minutes stationary bike, 20 minutes Kathy Smith Personal Trainer Weight Lifting, 50 minute walk with friends
6/4: 20 minutes stationary bike
6/5: 1 and 1/2 hrs. of yoga. 35 minute walk (it's the weekend)

rushhour Mon, Jun-07-04 22:14
25 minutes stationary bike, 45 minutes Sweatin' to the Oldies
5/30: 20 minutes walkaerobics. 5/31 biked 20 minutes, 45 minutes step aerobics
5/31 20 minutes stationary bike, 45 minutes step aerobics, 20 minutes walkaerobics.
6/1: 20 minutes stationary bike, 45 Sweatin' To The Oldies 4, 45 minutes walk with friends
6/2: stationary bike, 35 minutes reebok winning body workout, 45 minutes walk with friends
6/3: 20 minutes stationary bike, 20 minutes Kathy Smith Personal Trainer Weight Lifting, 50 minute walk with friends
6/4: 20 minutes stationary bike
6/5: 1 and 1/2 hrs. of yoga. 35 minute walk (it's the weekend)
6/7: 30 minutes stationary bike, 35 minutes Jane Fonda's Workout, 30 minute walk

rushhour Wed, Jun-09-04 07:37
25 minutes stationary bike, 45 minutes Sweatin' to the Oldies
5/30: 20 minutes walkaerobics. 5/31 biked 20 minutes, 45 minutes step aerobics
5/31 20 minutes stationary bike, 45 minutes step aerobics, 20 minutes walkaerobics.
6/1: 20 minutes stationary bike, 45 Sweatin' To The Oldies 4, 45 minutes walk with friends
6/2: stationary bike, 35 minutes reebok winning body workout, 45 minutes walk with friends
6/3: 20 minutes stationary bike, 20 minutes Kathy Smith Personal Trainer Weight Lifting, 50 minute walk with friends
6/4: 20 minutes stationary bike
6/5: 1 and 1/2 hrs. of yoga. 35 minute walk (it's the weekend)
6/7: 30 minutes stationary bike, 35 minutes Jane Fonda's Workout, 30 minute walk
6/8: 30 minutes stationary bike, 30 minutes UBW, 45 minute walk

rushhour Wed, Jun-09-04 22:35
25 minutes stationary bike, 45 minutes Sweatin' to the Oldies
5/30: 20 minutes walkaerobics. 5/31 biked 20 minutes, 45 minutes step aerobics
5/31 20 minutes stationary bike, 45 minutes step aerobics, 20 minutes walkaerobics.
6/1: 20 minutes stationary bike, 45 Sweatin' To The Oldies 4, 45 minutes walk with friends
6/2: stationary bike, 35 minutes reebok winning body workout, 45 minutes walk with friends
6/3: 20 minutes stationary bike, 20 minutes Kathy Smith Personal Trainer Weight Lifting, 50 minute walk with friends
6/4: 20 minutes stationary bike
6/5: 1 and 1/2 hrs. of yoga. 35 minute walk (it's the weekend)
6/7: 30 minutes stationary bike, 35 minutes Jane Fonda's Workout, 30 minute walk
6/8: 30 minutes stationary bike, 30 minutes UBW, 45 minute walk
6/9: 30 minutes stationary bike, 40 minutes Walk
Away the Pounds, 45 minute walk

rushhour Thu, Jun-10-04 22:48
25 minutes stationary bike, 45 minutes Sweatin' to the Oldies
5/30: 20 minutes walkaerobics. 5/31 biked 20 minutes, 45 minutes step aerobics
5/31 20 minutes stationary bike, 45 minutes step aerobics, 20 minutes walkaerobics.
6/1: 20 minutes stationary bike, 45 Sweatin' To The Oldies 4, 45 minutes walk with friends
6/2: stationary bike, 35 minutes reebok winning body workout, 45 minutes walk with friends
6/3: 20 minutes stationary bike, 20 minutes Kathy Smith Personal Trainer Weight Lifting, 50 minute walk with friends
6/4: 20 minutes stationary bike
6/5: 1 and 1/2 hrs. of yoga. 35 minute walk (it's the weekend)
6/7: 30 minutes stationary bike, 35 minutes Jane Fonda's Workout, 30 minute walk
6/8: 30 minutes stationary bike, 30 minutes UBW, 45 minute walk
6/9: 30 minutes stationary bike, 40 minutes Walk
Away the Pounds, 45 minute walk
6/10: 30 minutes stationary bike, 15 minutes LBW, 20 minutes yoga. 40 minute walk


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