Larissa's gym log
 

Okay, so I've finally decided to start a gym log. Its about time! :P I'm so trying to get this structured, I need to make sure that I'm being accountable to myself.

Yesterday:

45 min weights
45 min jogging

Today
45 min weights
45 min jogging

Tonight's workout

rest and reflection day.

This will change when I start swimming. I'll cut the jogging down to 20 minutes since I'll be doing more cardio with swimming. I'll add in a bit more weights before I swim too - maybe 20-25 minutes.

1 hour run on the treadmill. I feel GREAT!

gym log - 60 minute circuit training yesterday
55 minute treadmill tonight :)

no activity over the weekend.
Tonight: run run run. :)
tomorrow weights
wednesday both
thursday run run run
friday weights
saturday bike?
sunday bike?
next week starts SWIM! This will be in addition to PM workouts :)

great weights - increased weights quite a bit. Feeling good. :)

Daily activities for me.
Shows everything I do :P

Well, not everything - but ya know :P

today:

25 minute laps in pool 275 calories
61 minute jog (had to get to that 4th mile!) 500 calories

Feelin good - yes I am.

Tomorrow I circuit train in the AM
Afternoon I swim
Evening I bike ride.

am: 50 minutes circuit training
afternoon: 25 minutes swimming
pm: 1 hour running

45 min weight circuit with increased weights on arms as well.
20 minute jog
5 minute walk with dog.
Feelin gooooood :)
I know I'm doing things right.

New day, new year.
AM: 45 minutes of weight circuit.
PM: 45 minutes on treadmill.