Glimmers workout records
Gonna start bfl back up with Atkins this time..upper body workout tomorrow.
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Starting Measurements
Neck:...............12.5
Upper Arm.........11.75 Bust.................41 Ribcage.............31 Waist~smallest...31 Abdomen...........32.5 Hips..................37.5 Upper Thigh.......21 Mid Thigh..........19 Calves..............13 |
Week 1 Day 1
Im starting way low on the weights...partly cuz I dont know how induction levels are going to affect my workout...AND...to give me some place to gauge from for my next workout.
Upper Body Chest 12x3 10x5 8x8 6x10 12x12....dumbbell bench press 12x10....dumbell flyes ----------------------------------- Shoulders 12x1 10x3 8x5 6x8 12x10....seated db press 12x8......side raises ------------------------------------- Back 12x1 10x3 8x5 6x8 12x10...db row 12x8.....db pullover -------------------------------------- Triceps 12x1 10x3 8x5 6x8 12x10...db extensions 12x8.....lying db extensions ---------------------------------------- Biceps 12x1 10x3 8x5 6x8 12x10....db curls 12x8......hammer curls ---------------------------------------- 3024 pounds moved.. Well thats the plan...will be back to edit if needed if ..I can get my ass up early and commit to it. :lol: |
Week 1 Day 1 Checkoff
First workout DONE...yay ..small victories...:D
Following changes were made: Upper Body Chest 12x3 10x5 8x8 6x10 12x12....dumbbell bench press 12x10....dumbell flyes ----------------------------------- Shoulders 12x1 10x3 8x5 6x8 12x10....seated db press 12x5......side raises ------------------------------------- Back 12x1 10x3 8x5 6x8 12x10...db row 12x8.....db pullover -------------------------------------- Triceps 12x1 10x3 8x5 6x8 12x10...db extensions 12x8.....lying db extensions ---------------------------------------- Biceps 12x1 10x3 8x5 6x8 12x10....db curls 12x8......hammer curls ---------------------------------------- Notes: I did end up hitting a few 9-10s so Im that out of shape, the low-carbing is making my muscles fatigue faster than normal, or that I was able to rest the full minute between sets as I was pressed for time.. All of the above probably. Regardless Im gonna bump all weights a bit next UB workout. Tomorrows Workout Plan HIIT 20 minutes low intensity 20 minutes 250 crunches(straight twist bicycle) 25 full situps |
week 1 day 2
Workout
20 minutes of HIIT 10 of low intensity stretching Wanted to do ab work but they are still really sore so Im giving em an extra day or two to heal. 2 days down.. Lower body workout tomorrow |
week 1 day 3
Making Saturdays my FREE day....so no major workout today...altho Im tempted to do some anyway late tonight...so will be back to post that if it happens.
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Week 1 day 4
Again starting wayyy low.
Lower Body Workout Quads 12x10 10x20 8x25 6x30 12x25....leg extensions 12x10....dumbbell squats Hamstrings 12x5 10x10 8x15 6x20 12x15.....lying leg curls 12x10.....straight deadlifts Calves 12x3 10x5 8x8 6x10 12x8.....one legged calf raise 12x10...angled calf raise Abs 100 straight crunches 100 twist crunches 50 bicycle crunches 50 side bends with 5lb dumbbells Stretching The plan...hope to check it off tomorrow. |
Week 1 Day 5
Was suppose to at least get a 20 minute HIIT session but didnt.
Im sooooooooo super sore from the lowerbody workout anyways...maybe it was good I didnt work out..but still it kinda bothers me. Argh the day was relentlessly busy. |
karmabud - way to work out!
:thup: Hey Karmabud! Saw your gym log and have to say, you should check mine out, which I just started today but BEFORE I saw yours - I'm thinking there really is something to this karma thing...ma bella chella must have known something!!!
I am soooooooooo into fitness because I can see myself transforming and even though I still have so far to go, I can see these little changes almost every day and they keep me motivated to keep at it and work harder - I never want to leave the gym! I feel younger, my skin seems clearer...my mid-life crisis seems to be pointing me in a whole new direction. I see Rachelle so enthusiastic about graphics and I used to be like that about graphics too - but now that it's been my source of income for 16 years, it bores me to tears - I don't want to learn anything more in this field. Anyways - way to go on your fitness goals - I'll keep checking in to so how you're making out - we can help motivate each other! Have a great day - Laura |
Just got back from my cardio, I'm sweating more then I did yesterday. I'm gonna cut down on the angle of the treadmill cause i almost got cramps twice after i got off.....anyway I did 15 on the treadmill and 15 min on the stair stepper. Looks like my legs are going to be sore tomorrow Have a great day, Manny
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time to dust off the gym log:) You had a great start there in December..looking good your workout :thup:
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I know you've been working out girl!!! Now come and record it...lol
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