Nancy's Learning to Love Exercise Log
 

Ok...I figured now was a good a time as any to start a workout log..perhaps I'll do it more frequently!

Today, Sunday May 20, 2007....

17 minutes eliptical.... I was shooting for 20 minutes but I got hot. Need to put a fan in my front room.

Did some abdominal work and some stretching. My knee is bothering me some and I really need to strech my hams on the right leg....

Ooooh, you have your own eliptical! Thats great! Congrats on your loss...you are doing wonderful!

Yes, an eliptical of my very own! I should learn to love it more! LOL

5/21/07
 

Cardio-20 minutes on the eliptical. worked up a good sweat. Wanted to give up after 14 minutes but talked myself into an additional 5 minutes..

Weights-

Using either the bar or the "twigs" from the Firm sculpting series to perform these exercises.....2 sets of 10

shoulder press--bar
side lat raise--twigs
bicep curl--bar
hammar curl--twigs
tricep kickback--twigs
french press--bar
two arm back row--bar
single are back row--twigs
good mornings--bar
chest press--bar
chest flye--twigs
push ups

Red Exerciser abdominal machine.....didnt' count. LOL

5/22/07
 

Cardio-15 minutes on the eliptical. Was gonna shoot for 20 but I failed to use my asthma inhaler prior to working out...also need to drink more water....but at least I did my 15 minutes.

Leg workout

Two sets of 10 (each leg wehre appropriate)..using no weight..I add enough weight! LOL

Squat
plie squat
butt raises
leg lifts
inner leg lifts
planks and abdominal work until fatigue....

5/23/07
 

I did it! I got up at 4:30 and worked out!!!!! :lol:

Cardio-eliptical 16 minutes....

upper body workout...using either the "twigs" or the "bar" from the Firm Sculpting series

shoulder press--bar
side lat raise--twigs
bicep curl--bar
hammar curl--twigs
tricep kickback--twigs
french press--bar
two arm back row--bar
one arm back row--twigs
chest press--bar
chest flye--twigs
pushups
red exerciser ab machine
stretches...

5/24/07
 

I failed today. I was just too tired, sore, and weezy to do it today... Bad nancy

5/28/07
 

I pulled weeds....cleaned up dog doo doo....swept my patio....I think this is considered a workout... unconventional as it may be...a workout nonetheless.

5/29/07
 

This evening I've done 15 minutes on the eliptical. I'm a sweaty pig! :lol:
I will also so some abdominal work before the evening is up.

I definitely agree that this is a sweaty work out!!! :thup:

Ok...I used the eliptical for 12 minutes today...and did abdominal work....

7/14/07
 

Eliptical trainer 15 minutes and misc abdominal work.

7/15/07
 

This morning I did 15 minutes on the eliptical and some misc. abdominal work...

9/4/07
 

The Firm Body Sculpt

I didn't realize how much strength I'd lost...but it will be regained quickly I'm sure...the muscles will remember! ;-)

9/5/07
 

Worked out 15 minutes on the eliptical and did ab work on the RED exerciser and foor ab work and stretching.