Slim Forever
 

Hi there

I am following the Slim Forever program by Dr Robert Harris. Is anyone who logs into this forum doing it? I am having heaps of fat in my diet and would like to know how much protein a 250gm tub of ricotta would equate to. Look forward to learning some more! Thanks

Hi and welcome to the forum. :)

There's a thread that's almost a year old here with a member who was following the same plan.

http://forum.lowcarber.org/showthread.php?t=14888

At the top of the page under "tools" you'll find a nutrition counter where the fat, protein and carbohydrate content of all sorts of foods can be found.

Karen