pepperoni and sausages
Hi,
I've been staying away from pepperoni and sausages because I think they have fillers or binders added to them and on induction I don't want any question marks about the stuff I'm eating. But I see pepperoni and sausages mentioned a lot on this site. Has everyone found a source that doesn't add fillers or binders? Or do you add some carbs when you eat these things? Thanks, Arnie |
Arnie,
You are right that you need to watch out with pepperoni and sausages and you do need to count any carbs. I really read labels closely and just just the ingredients. I have had to get good at math. I multiply the fat and the protien calories to see if the carb count is really correct. I usually buy Boarshead Salami. The reason: because at Publix (the grocery store i go to) has a complete booklet of nutritional information on the meats. This way I know what I am getting. Now that I have been on the program a while, I personally have to watch the calorie creep up on salami. I will tell you this.. When you are starving because you had a long day at work, nothing is better than a slice or two of salami when you are making dinner. It is like having an antipasto! :) |
At most larger deli markets you can get nutritional info on larger brands of cold cuts - boars head, hormel, etc...
I only buy cold cuts that I know that contain no fillers or sugar. Boars Head here in my state is one such company that does not use fillers. They aslo have a brochure with nutitional info. I also like Black Bear items - - basically, the higher-quality item you buy the less chance of fillers in my opinion. By the way I have been eating pepperoni almost daily - 1-2 oz a day and if anything I say it helped me shed the last 5 lbs. I eat mostly Hormel Pepperoni fyi. |
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