drinking water
hi would any one have a idea on water consumtion.
I know the quantity we are to drink,but does that mean when you drink de caf tea or de caf diet coke, :wave: do you make up that consumsion thanks in advance!!!!!! |
Hiya
Hope this helps, you are required to drink another glass of water for every cup of tea , coffee and diet soda, on top of the 2 litres you have to drink, soon you will be swishing to thinness, or swishing to the loo. Keep it up bye scotlass |
Scotlass is correct, Ali. You do not count the diet sodas or teas / coffees you drink as part of your 64 oz; they are a part and on top of whatever else you drink. And for those other drinks high in caffeine it is recommended you add more water to your total; caffeine is a diuretic and will counteract the water you've drunk.
HTH Nat |
Water consumption
Thanks to this forum I realized how important water consumption is. I had read that but didn't realize how crucial it is to losing the weight. I was on a stall for at least two weeks and when I stepped up my H2O I started losing again. Thanks for all your info guys...it really helps!!!! Victoria
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As a former water-scorner and Coke addict, I'd like to add that when I drank soda or diet soda FIRST it was almost impossible to drink the 8 glasses. I fought it for a long time, but then decided to go with just water. It took a couple of weeks to adjust, but now it's a habit.
I'd still like to up water to 12 glasses, not 8. All in good time :) |
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