heartburn on atkins
 

ever since i started i have been getting terrible heartburn..has this happened to anyone else?

No, this is not common. Can you post a daily menu, maybe we can pick up a trouble spot? Perhaps you aren't getting enough water?

--nw

Everything I've ever read here says people have much less heartburn on LC. I've never been bothered with it personally.

Personally, my heartburn almost completely stopped! I used to get it 4 - 5 times a day!

Maybe there are certain veggies or spices that are causing it for you. Are you eating any fruits yet, I knwo strawberries give my sister really bad heartburn. Maybe you should see your doctor about this.

my heartburn totally stopped too. not sure what you are eating.

well the only thing i can think of, is i am putting a cesar and garlic dressing on my salads...could that be it??

I have to agree with the others. The Heart-burn is history for me. Before LCing, I used pepcid 3 to 4 times a week. I have been doing Atkins for Four Months and have only used one pepcid pill and that was during the first week during induction.

I get heartburn ... always have. But I will say that I do get it a lot less. Normally only when I eat a lot of food and my stomach is too full.

My dad and his mother have the same type of stomach so I got it from his side of the family.

Before LC I had heartburn every night. From day one of LCing I"ve never had it again!
I'm sorry, I know this doesn't help you but that is my experience.
Post your usual menu and someone may be able to help.
Good luck.

I too have occasional heartburn, but it's not nearly as bad as before going low carb.

I had to take Prilosec everyday, but since starting on the program, I havent even had to take my meds? its something your eating or you had a underlying problem to begin with? check with your doctor!

I stopped taking my heartburn meds about 2 days into LC-ing. Then about 3 months into it I started feeling it creeping back on me so I started paying more attention to what I eat. I've noticed that too much sour cream does it for me, as do some LC sweets. I cut back on those and I've been fine ever since.

Mine stopped for a while but I did get it a few times when I was having some strawberries but it seems to have stopped again.
now that i think about it it stopped again when I upped my fat intake <ponders>.

I was on prescription medication for heartburn and acid reflux, and I've been able to stop taking the pills since I started Atkins. However, I've been taking Oil of Oregano this week and I've noticed a little heartburn in the afternoon.