Candice's Low Carb Coconut Flour Pancakes
 

Candice's Low Carb Coconut Flour Pancakes



2 eggs

2 Tablespoons coconut flour

2 Tablespoons almond meal

1/4 teaspoon baking powder

2 Tablespoons Sugar Free Vanilla liquid sweeteners syrup(I use DaVinci)

1/2 teaspoon maple extract

1 Tablespoon heavy whipping cream

1 teaspoon butter(for frying)



In small bowl mix eggs, sugar free syrup, extract, and whipping cream.

Whisk in coconut flour, almond meal, and baking powder. Whisk till mixture is smooth.

Let set for 5 mins.

Heat pan, add butter. Then spoon/pour mixture into pan into 4 equal portions.

Fry till golden brown, flip and brown other side.

DO NOT OVERCOOK.



Makes 4 pancakes.

(can easily make 2-3 servings when servings with other things)

Nutritional information for whole recipe:



Energy 363 kcal

Carbohydrate, Total 13.02 g

Sugars, total 2.36 g

Fiber, total dietary 7.33 g

Protein 18.44 g

Total lipid (fat) 26.55 g



NET CARBS: 5.69 g

yum, sounds delicious! thanks!

~ Candiflip
thanx for the recipe. i've tried to bake them and just loved them. delicious!

going to try these next week, going to trader joes on monday and getting some coconut flour, flaxseeds, almond flour and vanilla protein !

I omitted the maple extract and baking powder, replaced the cream with an equal amount of water, and used Davinci Hazelnut instead of the Vanilla. I also sprinkled the pancakes with a few sugar-free chocolate chips. Very good. I made a 1/2 batch (since I only had one egg in the house and the hens aren't laying.)