Active Low-Carber Forums - October 2024 31-Day Walking Challenge

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October 2024 31-Day Walking Challenge

This is the Walking Challenge for October 2024

Walking is simple, free and one of the easiest ways to get more active, lose weight and become healthier.

Sometimes overlooked as a form of exercise, walking briskly can help you build stamina, burn excess calories, and make your heart healthier.

Set a monthly goal and post your steps daily. Setting a specific goal will make sure that you stay accountable and get enough walking in to make a difference.

You can use a Fitbit or a pedometer app on your mobile phone, for example, to track your daily steps or the distance of your workouts.

Got 5 minutes? 3 quick in-home walks from Leslie Sansone:

Quote:

Walks are magical.

They clear your mind.
They reset your mood.
They help with digestion.
They lower blood glucose.
They bring you better ideas
They relax the mind and body.

Walking is more than just exercise.

Walking is therapeutic.

Dr James DiNicolantonio

🚶🏼‍ 🚶🏼‍ 🚶🏼‍ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️
.

October Goal: 250,000

Date * Steps * Remaining for goal
- 01 --- 8567 ----- 241,433

October Goal 300,000

01 - 10,658 - 289,342

October Target: 170,500 steps
average: 5,500/day .... (rounded up/down to nearest 50)

01 .... 7,350 .... 163,150 to go

October goal- 250,000

01...8,597...241,403

October Goal: 250,000

Date * Steps * Remaining for goal
- 01 --- 8567 ----- 241,433
- 02 - 11,516 ----- 229,917

October Goal 300,000

01 - 10,658 - 289,342
02 - 10,376 - 278,966

October Target: 170,500 steps
average: 5,500/day .... (rounded up/down to nearest 50)

01 .... 7,350 .... 163,150
02 .... 3,700 .... 159,450 to go

October goal- 250,000

01...8,597...241,403
02...5,242...236,161

October Goal: 250,000

Date * Steps * Remaining for goal
- 01 --- 8567 ----- 241,433
- 02 - 11,516 ----- 229,917
- 03 - 12,399 ----- 217,518

October Goal 300,000

01 - 10,658 - 289,342
02 - 10,376 - 278,966
03 - 12,999 - 265,967

October Target: 170,500 steps
average: 5,500/day .... (rounded up/down to nearest 50)

01 .... 7,350 .... 163,150
02 .... 3,700 .... 159,450
03 .... 5,950 .... 153,500 to go

October goal- 250,000

01...8,597...241,403
02...5,242...236,161
03...6,500...229,661

October Goal: 250,000

Date * Steps * Remaining for goal
- 01 --- 8567 ----- 241,433
- 02 - 11,516 ----- 229,917
- 03 - 12,399 ----- 217,518
- 04 --- 9940 ----- 207,578

October Goal 300,000

01 - 10,658 - 289,342
02 - 10,376 - 278,966
03 - 12,999 - 265,967
04 - 10,996 - 254,971