The Insulin Resistance Diet
Anyone following this eating plan?
I am following a modified version (I eat more fat than recommended) of the Insulin Resistance Diet and I love it. Any other IRDers out there? |
Yup, I follow the IR Diet and love it. It works very well for me.
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seems to be working for me. Slow but sure, and pretty easy to follow.
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well, if anyone needs any recipes or anything just holler. I have an extensive collection of low carb recipes.
I follow a vegetarian version of the plan. |
Hi there,
I'm menopausal woman and I believe that that has made me insulin resistant. I am presntly on Atkins. Which has helped some especially my up and down moods. Can you tell me the difference between the two diets? Thanxs, Pam |
heremego, here is the review on the IR Diet with information on how it works:
http://www.lowcarb.ca/atkins-diet-a...tance-diet.html |
Just reviewed the IR diet...Wow, I lived like that for 33 years and steadily gained weight even through working out heavily. til I maxed out at 230.
Course, maybe I AM extremely sensitive to carbs. But what I wouldnt do for a piece of )(*^%-ing toast with my morning eggs! :) I'll stick to atkins. Thanks, and good luck! JC |
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