The ReconDragon
I'm going to start to track, on paper if you will, my workouts. The title of this is a combo of my Husbands job and my mascot :D I am using this available time that he is away to get into shape.
Yesterday: Lifting: UBW & LBW Today: Walking- 3 1/2 miles(in the rain no less) stretching. I may ride my bike today too. Margo |
Workout tracking.
You are so good!!! :D
I know that recording mine in here has helped me. I can actually see that I've been doing something...... (maniacal laughter) |
You are right Seto
I do think that posting here will help. I signed up for a cardio kickboxing class at school. Now I need to get into shape for it :lol:
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Exercise
Yesterday:
walking a ton because I got lost in DT Portland :rolleyes: Today: UB &LB Workout. UG! Mowed the lawn. It took me 1 1/2 hours and I'm pooped. Not exactly the kind of exercise I was thinking of, but it was something. |
WOW!!!!
You are so very good!!!! :cheer:
Cardio Kickboxing! WOW!!!! I wish I could find something like that..........well,........ok..........maybe that's not true. :D |
Hahahahah
Seto,
you are funny! I do remember almost dying in that class:lol: |
Yesterday
Yesterday I did:
lunges(starting out so I will do these most every day until I get strong enough to do with weights. Form is most important now) UBW 20 minutes on the bike :thup: |
oops
forgot to add:
stretching and 100 crunches |
WOW!!!!
You are really kicking butt on the working out!!!!! Crunches frighten me..... Ok, I just hate them LOL
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Crunches
Seto,
If my stomach wasn't so flabby, then I wouldn't need to do crunches :o As the case mey be today I did: 150 crunches 41 minues on the tredmill UBW & LBW stretching |
41 MINUTES?!!!!!!!!!!!!!
OMG!!!!! I am such a weinnie!!!! I have to tape something over the timer on my bike and pre-occupy myself so I don't get pissy about how long I've been on the stupid thing. :o LOL
You are sooooooo good!!!!!!!! I have decided to follow your lead and lower my weights too. :D |
I use a towel
Seto,
I hate watching the timer, so I place a hand towel over the timer. That way I can wipe the sweat off too :lol: Todays workout: Belly Dancing video (fat burning) okay that about killed me :o but I love it! UB weights. Added 5 resp to each set. 150 crunches stretching Whew I'm wiped....maybe it was the belly dancing? Not sure, but I had a killer workout whatever it was. |
Belly Dancing!!!!
That is a KILLER workout!!!!!! You are the workout queen!!!!!
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Killer is right
Seto, you are right. That is one killer workout. I'm hoping that it gets easier after a while. I'm going to go pick up the Basic one too and see if it teaches more of the moves. :D
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Let me know...
if the beginner tape is helpful. I've got a friend that's a professional belly dancer (she's had 2 kids and even after the last one was born, you couldn't tell she'd ever been pregnant!!!!!! :eek: ) that's oftered to teach me, but I don't think that I can bring myself to have someone watch me do that..... :o
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