Nourished by Science
Found an excellent new (to me) resource on Nutrition Science.
Learn about Mario Kratz, PhD in Nutrition Science, at his website, which is packed with fascinating blog posts and research. https://nourishedbyscience.com/about/ His newest post on X/blog, Keys to a Healthy Body Weight: Maximize Satiety per Calorie https://nourishedbyscience.com/blog/ This blog was started one year ago..so many topics on Insulin Resistance…this is the most recent. Quote:
In line with Diet Doctor's HAVA Satiety Score, Dr Ted Naiman and Marty Kendall's plans, Dr Kratz's very well written explanation of Satiety Per Calorie may appeal too and his explanation of how "Low Energy Density" foods helps you lose weight. The most important factor for Insulin Resistance in most people is excess body fat mass, and specifically excess visceral and ectopic fat. |
Thanks for sharing this excellent resource Janet! :)
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Conclusion about satiety, protein plus the other factors:
Quote:
Practically, 30g protein per meal can work, many examples in this article, and the protein percentage increase is not linear. https://optimisingnutrition.com/30g-protein/ |
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