breakfast
 

hey everyone ... what do you guys and gals eat for breakfast when doing the CKD? If it's posted somewhere else i can go look if you point me in the right direction :)


thanks!

trey :wave:

Breakfast for me is usually something high in protein b/c I just did AM cardio. Sometimes an Isopure drink from the gym, other times a protein shake I made, sometimes eggs and bacon. It all depends on the day!

Linda

breakfast
 

right after cardio, I like to have an Isopure also ...

about an hour and a half later, I usually have an omlette of some sort if I feel hungry. If not hungry, I have another protein shake, usually 3 scoops of protein (1 scoop casein, 1 scoop whey, 1 scoop soy), 2 T. cream, 1 T flax oil, and 12 ounces water.

I also just bought some Flax-O-Meal pancke mix from Netrition.com, but I doubt I will ever have time in the AM to make them ...

Recently, I also bought Keto Crisp cereal (Keto CocoaCrisp) from Netrition.com ... I use 2/3 cup of cereal and then I dump a Myoplex Low-carb shake (vanilla) on it as milk, and add 1 T. heavy cream.

I have been using it as a snack at night, but I suppose you could use it for breakfast ... high protein, low carbs, taste is pretty good.

I mean, it's not Cocoa Puffs or anything, but it beats bacon and eggs every day .... :D

5 sausages, 5 bacon, 2 Tbsp. flax. Oh yeah, I drink the grease too. ............j/k :daze: :spin: :daze:

My new meal is Steakums fried in Vegitable oil, eggs and cheese! MMMMMM I could eat that for every meal every day!

I,m always in a rush, so for me it's early cadio with the dog and an hour later protein shake with a couple tblspns flax and some fish caps.
has anyone tried the powders from ISS yet? Good stuff. Ilike it alot...