I've wrecked my state of ketosis
 

Apparently, SF syrup is going to be a RARE treat, DANG. Double dang dang. The fallout from my chocolate cheesecake with peanut butter-carmel whipped cream topping is I am not losing, I believe the technical term is "stalled". I will not abandon my plan, I'll stick to it, but I have scared myself badly.

I can already hear the "I told you so's." =D What I need is a bunch of you to say "Yes, I stalled too, and within X amount of days, I started losing again. You CAN restart ketosis."

Any cheerleaders out there this morning?

:cheer: Well, I meant to give you more cheerleaders, but apparently there's a shortage and they've established strict quotas. Of Course you can re-establish ketosis. You may not even really be out of it. Just go back to doing what works, and things will be fine. You're doing great.

--Ruth

Stalls Happen
 

Sometimes it's something you do and sometimes it's not. For me it was drinking wine that I thought was low in carbs...only to find out it was full of sugar and had 20grams per serving. WOW Was I bumming. I stalled and it lasted a couple weeks mabey longer BUT I pulled through it and you will too!

What made it OK for me was the fact that even if I was in a stall I was not gaining. After a while I began to lose again.

Hang in there!

THANK you Ruth and MaineDaddy. Nothing staves off a panic attack like reassurance from someone who has been there.