Blood Glucose Spikes: When to be Worried and How to Prevent Them
Blood Glucose Spikes: When to be Worried and How to Prevent Them
Marty Kendall and Dr Ted Naiman have been explaining why flat-line blood glucose should not be a goal for years, but an Instagram cutie gets the press about drinking ACV and "clothing your carbs" Quote:
This is another new article about where the Glucose Goddess advice goes wrong and how to manage the "area under the curve". When staying very low carb and high fat + high energy density, many will stall or regain pounds before reaching their ideal body weight. https://optimisingnutrition.com/blo...o-prevent-them/ Quote:
There are a number of links to good articles that support this; "What Is Insulin Resistance (and How to Reverse It)? " Quote:
https://optimisingnutrition.com/wha...lin-resistance/ |
New study about the Insulin Response to Fat. The study, published in Cell Metabolism is the first large-scale comparison of how different people produce insulin in response to each of the three macronutrients: carbohydrates (glucose), proteins (amino acids) and fats (fatty acids).
Proteins and fats can drive insulin production for some, paving way for tailored nutrition Date: July 2, 2024. . Summary in Science Daily Quote:
https://www.sciencedaily.com/releas...40702135407.htm A number of good articles here explain why Fat is not a Free Food, and why even if you restrict carbs, you can have high BG and Insulin if you still have too much stored energy. Carb Restriction is Symptom Management. This study may explain why a higher fat LC diet may have increased my BG, and why a personalized Data Driven approach works so well to lower BG for some people. https://optimisingnutrition.com/?s=Insulin Energy Toxicity: The Culprit Behind Your High Insulin https://optimisingnutrition.com/energy-toxicity/ |
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