My 3 Month Report Card
 

Now on the fourth notch on that belt I could not fit into 3 months ago!!!

I've got several of my friends interested now, I just point them to the information, and they have all seen results.

I can't wait until 190!!!!!!!!!!

Wow, that's impressive. I've been on it three months myself and have lost about 25 pounds - but what's YOUR secret??!!

I forgot to say that after the first month, I have cheated at least one night a week.

Last night I had baby back ribbs (sauce), cornbread, steak fries, etc.

Last week I had pizza.

Stick to it 6 days a week, you will see results! (and the day after enjoying all those carbs YOU WILL FEEL GUILTY -- which will get you back on track .... until you cheat again!)

My secret, if it is, is that I am SUPER carb averse on my non-cheat days. Salads and broccoli, and that is IT.

I keep on forgetting to say things. I do 40 minuts on a Precor Eliptical machine 4-5 days a week. First thing in the morning (4:30am), before I eat breakfast (which usually consists of a 3 egg white omelette with 3 strips of bacon.)

Hiya PC: congratulations! :cheer: Keep it up! :thup:

Y'know, your cheat night is probably acting similarly to the carb up done by people following CKD or Body Opus. (See the exercise forums if you're not sure what that is. :) ) It's not a trick that I would recommend to newbies or to people with blood sugar problems, but it sounds like it's doing you good. :thup:

You are doing such a good job! Keep on going! Do what you are doing! It is working for ya!
:thup:

great
 

great