CALLANETICS, Monthly Challenge, Late Start April 2010
 

:wave: Welcome to a late start in April 2010 CALLANETICS challanetics!

I just want to say, I am NOT a Certified Callanetics Instructor. I am just really getting restarted in doing the 10 Years in 10 Hours. But, I have been doing Callanetics on and off for over 22 years and I have worked in Health Spas and Gems in Houston, TX., Seattle, WA., & Chicago, IL. and to me there are no better or safer exercises than CALLANETICS.


Some of the benefits seen by Callaneticss:
:read2:
Tight, lifted firm buttocks
Flatter toned abs
Long lean legs with awesome muscle definition
Lean, sculpted arms
Youthful neckline
Stronger pelvic floor
Increased sex drive and stronger orgasms
Increased flexibility
Increased strength
Restore youthful alignment and posture

Feel full of energy, vitality and empowered. There's nothing like Callanetics to safely tone and shape the body.

Callanetics is safe for everyone regardless of age and fitness level. It's particularly beneficial and safe for people with back, neck and knee issues.

Charlie :rheart: PS: Post what you want, your goals, your plan, how you feel, & your questions. I will answer what I can and maybe if there are any Certified Callanetics Instructors among you, we will get more help. So lets have fun while getting FIT!!!

This is just a post of what I have done today, and my goals for the month.

I started doing Callanetics again Mar. 19th and I am commited to doing them at least 4 days a week. I also walk at least 3 days a week.

I also started Atkins Induction on Mar. 21st.

Last June 2009 I lost someone very dear to me (my horse Boo) and I grieved for 7 months and put on more weight before I realized what I was doing to myself. On Feb. 11, 2010 I started working on my attitude and my body.

4/6/10
Walked 3 miles today!
April Walking Goal is 40 miles/8 miles Done
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Callanetics, 10 Years Younger in 10 Hours!
I completed 1 hour today!
2010:13 hours
April Goal: 18 hours
4 out of 18 completed!

Charlie,

I am sorry for your loss.

I posted on both of the Callanetics threads because you did. Which one are we going to keep going?

Callanetics, 10 Years Younger in 10 Hours!
I completed 1 hour!
2009: 23 hours
2010: 38 hours
April goal: 13 hours
3 out of 13 completed!

Both, maybe the more we talk about the Callanetics Benefits, the more help we can be to folks and maybe make it more popular. :bhug:

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4/8/10

Walked 3 miles today!
April Walking Goal is 40 miles/11 miles Done
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Callanetics, 10 Years Younger in 10 Hours!
I completed 1 hour today!
2010:14hours
April Goal: 18 hours
5 out of 18 completed!

4/9/10

Walked 3 miles today!
April Walking Goal is 40 miles/14 miles Done
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Callanetics, 10 Years Younger in 10 Hours!
I completed 1 hour today!
2010:15hours
April Goal: 18 hours
6 out of 18 completed!

Callanetics, 10 Years Younger in 10 Hours!
I completed 1 hour!
2009: 23 hours
2010: 38 hours
April goal: 13 hours
5 out of 13 completed!

4/12/10

Walked 3 miles today!
April Walking Goal is 40 miles/15 miles Done
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Callanetics, 10 Years Younger in 10 Hours!
I completed 1 hour today!
2010:16 hours
April Goal: 18 hours
7 out of 18 completed!

I have changed my plan for Callanetics. I still do four days a week but I changed the days to Sun., Tue., Thur., & Sat.
I hope everybody is still doing thiers and doing ok with them.

Callanetics, 10 Years Younger in 10 Hours!
I completed 1 hour today!
2010:17 hours
April Goal: 18 hours
8 out of 18 completed!

Callanetics, 10 Years Younger in 10 Hours!
I completed 1 hour!
2009: 23 hours
2010: 38 hours
April goal: 13 hours
7 out of 13 completed!

I have been out of town for a couple of days. We lost a beloved Uncle and laid him to rest on Thur. 4-15-10.

So I missed some exercise, and after an extra day of rest I'm ready to go again.

Charlie

4/19/10

Walked 3 miles today!
April Walking Goal is 40 miles/20 miles Done
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Callanetics, 10 Years Younger in 10 Hours!
I completed 1 hour today!
2010:18 hours
April Goal: 18 hours
9 out of 18 completed!

4/20/10

Walked 3 miles today!
April Walking Goal is 40 miles/23 miles Done
----------------------------------------
Callanetics, 10 Years Younger in 10 Hours!
I completed 1 hour today!
2010:19 hours
April Goal: 18 hours
10 out of 18 completed!

Callanetics, 10 Years Younger in 10 Hours!
I completed 1 hour!
2009: 23 hours
2010: 38 hours
April goal: 13 hours
9 out of 13 completed!

4/22/10

Walked 3 miles today!
April Walking Goal is 40 miles/23 miles Done
----------------------------------------
Callanetics, 10 Years Younger in 10 Hours!
I completed 1 hour today!
2010:20 hours
April Goal: 18 hours
11 out of 18 completed!