Crystallized Fructose?
I'm hearing a lot about Crystallized Fructose to be used as a sweetener, rather than sugar, artificial sweeteners. Does anyone know anything about it? I know high-fructose corn syrup is bad....but this is not the same.
All I've been able to find so far (except on the group) is this: http://www.starch.dk/isi/starch/fructose.htm Quote:
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Hi Cindy,
Fructose has a much lower GI than glucose, but unless it is natural, ie still inside the fruit, ;) I'd give it a big miss. Here is some information from Doreen you may find interesting: Quote:
http://forum.lowcarber.org/showthre...6398#post606398 Cheers. :rose:Rosebud:rose: |
Thanks rose! I knew someone would answer me!
I can't believe I missed Doreen's post...I did a search prior to posting. I've heard about this on a low-glycemic eating group. I'm still not clear on just what their WOE is, but the chrystalized fructose was mentioned as being used by most members. I'll check out the articles you provided and see if I can figure them out a little better! Thanks again PS....I have a post about apples....can you help there too? :lol: |
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