protein shakes
Are protein shakes allowed in induction? if so what kind? :)
|
You can have them, but do be careful, I tried to have a shake and my mom (also on Atkins) got worried that you might substitue and get accustomed to them. I have the Atkins shakes! Really good! But, I would take eggs over a shake anyday!
|
What about the locarb whey protein shakes? ...by biochem
per scoop: 20 g protein 1 g carb |
Optimuiim Nutrition has a good tasting one.
110 cals 1.5g fat 22g protein 2g carbs Available at HFS 5 pounds for 34.00 It has a good protein per gram (serving) ratio. Jag |
Also if you have a Costco in your area they have Protein for 19.99 for 6lbs. It is pretty good in just water. I put it in a blender with icecubes and it is great. the scoop is pretty big. There are 90 servings.
120cal. 1.5 g fat 4 carb 22 g protein |
hi hun! ifn ya dont mind i am curious as to WHY you need a protein shake in induction? are you lifting?
have a great weekend! |
Thanks Jag and Sweet....will look for those. I tried a Pure Protein one at my sisters this past weekend that her husband was using and it didn't give me cramps or boating like they usually do. and i think it's because it's whey....
if i remember right the vanilla was 110 cals, 3 carb and 18 protein....maybe. but i was ok with it. the biochem ultimate locarb is not as tasty because it has nothing added really... |
All times are GMT -6. The time now is 03:18. |
Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.