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Becky's Fitness Log
I will be posting my daily workouts. I am a home exerciser so I will most likely be listing the exercise DVD that I do each day. I will also be posting my progress. I am recommitting to my fitness regime 5/1/2009. :wave:
Beginning Stats Weight: 173 Bust: 39 Waist: 36 Hips: 45.5 Thighs: 26 BMI: 28.8 (overweight) Body Fat: 41 % |
This morning I did Cathe Friedrich's Low Impact Circuit DVD
Workout time 1 hr 11 mins. Great total body workout & Cardio! Calories burned: 592 :clap: :clap: :clap: |
5/2/2009~ Rest day. :cheer:
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Sunday~ 5/3/2009 Workout: Firm Strength Workout time: 1 hour Calories Burned: 537 :wiggle: |
Monday~ 5/4/2009 Workout: Firm Fat Blaster (Cardio) Workout time: 45 mins Calories Burned: 413 :yay: |
Tues~ 5/5/2009 Workout: Firm Upper Body Split Workout time: 1 hr Calories Burned: 315 :yay: |
Weds~ 5/6/2009 Workout: Firm Lower Body Split Workout time: 1 hr Calories Burned: 507 :yay: |
Thurs~ 5/7/2009 Workout: Firm Maximum Cardio Workout time: 45 mins Calories Burned: 420 :yay: |
Friday~ 5/8/2009 Workout: Maximum Body Sculpting Workout time: 45 mins Calories Burned: 360 :yay: Week One has been a success! I did all my scheduled home workouts. I have a little muscle soreness in my lats and traps, but otherwise I feel great! One of my goals is to test The Firm's acclaim that you get "visible results in 10 workouts." I am going to check in on May 14 to give my new stats on weight, body measurements and body fat. I think it will be interesting to see what changes if any have occurred in the 10 workouts. Today marked my 6th firm workout, my 10th Firm workout will be May 13, so early on the 14th I will obtain all the info needed and post. Stay tuned everybody! :D I hope all my fellow exercisers and low carbers have a wonderful blessed weekend! See ya! :wave: :wave: Oh yeah, tomorrow is my rest day, and I will be sure to enjoy it! |
Week 2 :daizy: Sun~ 5/10/2009 Workout: Firm Tough Tape Workout time: 45 mins Calories Burned: 357 |
Week 2 :daizy: Mon~ 5/11/2009 Workout: Firm Core Cardio 1 Workout time: 45 mins Calories Burned: 400 |
Week 2 :daizy: Tues~ 5/12/2009 Workout: Tough Tape 2 Workout time: 45 mins Calories Burned: 403 |
Week 2 :daizy: Weds~ 5/13/2009 Workout: Core Cardio 2 Workout time: 45 mins Calories Burned: 374 |
Quote:
It's check in time! The 10 day Firm challenge is up. Here are my results after 10 Firm workouts! Weight 172 (1# loss) Bust 38 (1" loss) :( Waist 32.5 (3.5" loss!) :cool: Hips: 43.5 (2" loss!) Thighs: 24" (2" loss!) BMI: 28.6 (still overweight) :cry: Body Fat: 35%!!! (lost 6% body fat!) :spin: Well I guess it does work! This is amazing to me! Although I only lost 1 pound, Look at the inches lost, not to mention the body fat loss!! I lost 6% body fat in 10 workouts, doing exercise tape/DVD combining weights and aerobics right from home! No fancy gym equipment involved! Amazing! See ya latter, I'm going to do another Firm workout! ;) |
Way to go Becky :thup:
Keep up the good work and you'll just be melting away :lol: |
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