The Insulin Control diet
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What is a typical days diet for the" Insulin Control Diet?"
Is anyone else on it? Very interested Dazza :wave: |
Insulin Control Diet
Hi:
I am not currently following the Insulin Control Diet - but this is how I started out in Aug. 2000. I lost about 30-35lbs on it before I gradually switched over to Atkins. I am now exploring the Go Diet. If you e-mail me privately, I will forward you the menus out of Ezrin's 2 books. Georgina Chateauguay, QC ginaslosingit~yahoo.com |
Re: Insulin Control Diet
Hi Georgina,
Nice to see you back! :) Quote:
No :( We want them posted here. If you click the link on the first post, you'll see a good summary of the plan, but the section for typical menu is missing. We need to fill the gap, so everyone can benefit. Wa'il |
14-day menus from both of Carl Ezrin's books
Hi Wa'il:
The information is in 2 Word doc files. I tried to bring up an e-mail address for you - in order to send them to you! Otherwise I don't know how to post them. The files are quite substantial! Help! If I post here, I will be over the length that the reply field will allow me! Georgina |
Re: 14-day menus from both of Carl Ezrin's books
Quote:
No problem. Email them to me (email at the bottom of everypage where it says "Contact us") and I'll convert them to text files. Wa'il |
Here it is:
MEAL PLAN - DAY ONE Breakfast: Herbal Tea 1 poached egg 1 cup beef bouillon 1/4 cup fruit cocktail or 1/2 peeled orange Lunch: Mineral water with lemon twist Chicken Breast Mexicali (4oz) - page 267 Salad with low-cal vinaigrette dressing Gelatin Snack: 1 tangerine or 7 or 8 grapes Supper: Herbal Tea Indian Fish Curry (5 oz) - page 251 Asparagus Chinese Style - page 245 Salad with Dill Vinaigrette 1 cup vegetable bouillon Gelatin with D-Zerta topping Additional fluids as desired to complete minimum of eight 8-ounce servings daily MEAL PLAN - DAY TWO Breakfast: Herbal Tea 1 soft-cooked egg 1 cup chicken bouillon 1 peach or 2 halves canned peaches Lunch: Diet soda Salmon Salad Sandwich (4 oz) - page 253 Salad with low-cal vinaigrette Gelatin Snack: 1 FRUIT SERVING Supper: Herbal Tea Chinese Fish Steaks (5 oz) - page 250 Beans with basil - page 246 Salad with Parsley Vinaigrette 1 cup beef bouillon Gelatin & Fruit Additional fluids as desired to complete minimum of eight 8-ource servings daily. MEAL PLAN - DAY THREE Breakfast: Herbal Tea 1 basted egg 1 cup vegetable bouillon 1/4 cup raw pineapple Lunch: Mineral water with lemon twist Chicken Cobb Salad (4 oz) - page 270 Gelatin Snack: 1 banana Supper: Herbal Tea Florentine Chicken (5 oz) - page 264 Beets Salad with Curry Vinaigrette 1 cup chicken bouillon Gelatin & fruit Additional Fluids as desired to complete minimum of eight 8-ounce servings daily. MEAL PLAN - DAY FOUR Breakfast: Herbal Tea 1 hard-cooked egg 1 cup chicken bouillon 1/4 cup blueberries Lunch: Diet soda Turkey Chili (4 oz) - page 272 Gelatin Snack: Dired apples (4 rings) Supper: Herbal Tea Salmon in Court Bouillon (5 oz) - page 250 Carrots Salad with Mexican Vinaigrette 1 cup chicken bouillon Gelatin & Fruit Additional fluids as desired to complete minimum of eight 8-ounce servings daily. MEAL PLAN - DAY FIVE Breakfast: Herbal tea 1 scrambled egg 1 cup vegetable bouillon 1/2 cup canned fruit cocktail Lunch: Mineral water with a squeeze of lime Sauteed Chicken Breast (4 oz) - page 270 Gelatin Snack: 1/2 cup apple juice Supper: Herbal tea Chinese Chicken Stir-Fry (5 oz) - page 267 Salad with Curry Vinaigrette 1 cup chicken bouillon Gelatin & Fruit Additional fluids as desired to complete minimum of eight 8-ounce servings daily. MEAL PLAN - DAY SIX Breakfast: Herbal tea 1 sunnyside-up egg 1 cup chicken bouillon 1/3 cup cranberry juice Lunch: Diet soda Poultry Burger (4 oz) - page 264 Gelatin Snack: 1 banana Supper: Herbal tea New Orleans Creole Fillet (5 oz) - page 251 Cabbage Dinner Salad with low-cal vinaigrette 1 cup chicken bouillon Gelatin & Fruit Additional fluids as desired to complete minimum of eight 8-ounce servings daily. MEAL PLAN - DAY SEVEN Breakfast: Herbal tea 1 basted egg 1 cup beef bouillon 1 FRUIT ALTERNATE Lunch: Mineral water with lemon twist Cold shrimp with low-cal vinaigrette (4 oz) Gelatin & Fruit Snack: Dried apricots (7 halves) Supper: Herbal tea Poultry Meatloaf (5 oz) - page 262 Cauliflower & Broccoli Florets Salad with Parsley Vinaigrette 1 cup vegetable bouillon Gelatin salad Additional fluids as desired to complete minimum of eight 8-ounce servings daily. MEAL PLAN - DAY EIGHT Breakfast: Herbal tea 1 deviled egg 1 cup chicken bouillon 1 FRUIT ALTERNATE Lunch: Diet soda Poultry Meatloaf (4 oz) - page 262 Gelatin salad Snack: Grapes (15 small) Supper: Herbal Tea Chicken à l'Orange (5 oz) - page 269 Juilenne Strips of Beets & Carrots Salad with Dill Vinaigrette 1 cup beef bouillon Gelatin & Fruit Additional fluids as desired to complete minimum of eight 8-ounce servings daily. MEAL PLAN - DAY NINE Breakfast: Herbal tea 1 poached egg 1 cup vegetable bouillon 3/4 cup mandarin orange segments Lunch: Mineral water with orange twist Italian Poultry Burger (4 oz) - page 262 Gelatin Snack: 1 small pear Supper: Herbal Tea This 'n' That Seafood Soup (5 oz) - page 252 Artichoke Salad with low-cal vinaigrette 1 cup beef bouillon Gelatin Additional fluids as desired to complete minimum of eight 8-ounce servings daily. MEAL PLAN - DAY TEN Breakfast: Herbal Tea 1 soft-cooked egg 1 cup beef bouillon 1 FRUIT ALTERNATE Lunch: Diet soda Salmon Salad Sandwich (4 oz) - page 253 Gelatin Snack: 1 small apple Supper: Herbal tea Turkey Cutlets (5 oz) - page 265 Brussel Sprouts and carrot slices Salad with dill vinaigrette 1 cup chicken bouillon Gelatin with D-Zerta topping Additional fluids as desired to complete minimum of eight 8-ounce servings daily. MEAL PLAN - DAY ELEVEN Breakfast: Herbal tea 1 hard-cooked egg 1 cup vegetable bouillon 1/2 cup apple juice Lunch: Mineral water with squeeze of lime Turkey Cutlet (4 oz) - page 265 Gelatin Snack: 3/4 cup blueberries Supper: Herbal Tea Salmon Chowder (5 oz) - page 254 Salad with parsley vinaigrette 1 cup chicken bouillon Gelatin & Fruit Additional fluids as desired to complete minimum of eight 8-ounce servings daily MEAL PLAN - DAY TWELVE Breakfast: Herbal Tea 1 sunnyside-up egg 1 cup chicken bouillon 1/2 cup fruit cocktail Lunch: Diet soda Tuna salad sandwich (4 oz) Gelatin Snack: 1/2 cup cherries Supper: Herbal Tea Oriental Ginger Fish (5 oz) - page 256 Carrot Strips and French-cut green beans Salad with low-cal vinaigrette 1 cup beef bouillon Gelatin & Fruit Additional fluids as desired to complete minimum of eight 8-ounce servings daily. MEAL PLAN - DAY THIRTEEN Breakfast: Herbal Tea 1 basted egg 1 cup beef bouillon 1/2 cup canned peaches Lunch: Mineral water with lemon twist Cold crab meat (snow crab, Dungeness crab, etc.) (4 oz) Gelatin salad Snack: 1 cup raspberries Supper: Herbal Tea Oven "Fried" Scallops (5 oz) - page 255 Beans with basil Salad with curry vinaigrette 1 cup chicken bouillon Gelatin & Fruit with D-Zerta topping Additional fluids as desired to complete minimum of eight 8-ounce servings daily. MEAL PLAN - DAY FOURTEEN Breakfast: Herbal tea 1 scrambled egg 1 cup chicken bouillon 1 FRUIT ALTERNATE Lunch: Diet soda Oriental Poultry Burger (4 oz) - page 264 Lettuce Gelatin & Fruit Snack: Dried prunes (3 medium) Dinner: Herbal Tea Beef en Brochette (5 oz) - page 274 Salad with dill vinaigrette 1 cup beef bouillon Gelatin Additional fluids as desired to complete minimum of eight 8-ounce servings daily. |
Just starting Insulin Control
Thank-you both for posting the menu list. I'm just starting, again, on Monday, and this time I am going to try the insulin control plan. I've never heard of it before, but I'm badly hypoglycemic and it may be the best one for me.
I will be getting the book soon. I've joined the 3 month challenge started by meplus1. The thread url is: http://forum.lowcarber.org/showthread.php?t=249598, if you are interested. All the best, Barb |
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