How not to get seasonal affective disorder: DR NORMAN ROSENTHAL
How not to get seasonal affective disorder: DR NORMAN ROSENTHAL - the pioneering psychiatrist who first discovered SAD - reveals how to avoid the blues this winter
https://www.dailymail.co.uk/health/...der-winter.html Quote:
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Timely posting, Demi.
I can't live without my light. I've also been taking low dose lithium oxide. It delays the onset and reduces the duration of SAD and makes symptoms much less severe. |
I love my light - it's such a help. But it's cheaper here. The article says about £75 - mine cost only $40 at Amazon. Free shipping, too.
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I use the 10,000 units of Vitamin D3. And that was the game changer for me, as it has been far more effective for me as I dont have a special light.
I do wonder if dumping the conventional cooking oils like corn oil, soybean oil and canola oil has also played a part. The latter change co-incided with the higher winter dosing of vit D3, so perhaps both working together have knocked SAD completely out of my life. As I remember, Dr Eades talks about all the good food choices, and eliminate the high omega 6 oils. |
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