KevinPA's Exercise Log
12/14/2005 2am
25 min. recumbant bike 50 reps chest pulls (blue tube) 200 reps abs lounge Blood glucose 12/14/2005 3:30 am (88) |
12/14/2005 4pm
20 min. recumbant bike
2 sets 50 reps chest pulls (blue tube) 100 reps abs lounge Blood glucose 12/14/2005 5:15 pm (92) |
12/14/2005 7pm
60 min. laughing and biking on recumbant bike while watching Everybody loves Raymond:lol:
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12/14/2005 10 pm
250 reps abs lounge
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12/15/2005 10 am
30 min. recumbant bike
50 reps chest pulls (blue tube) 50 reps butterfly pulls (blue tube) 300 reps abs lounge Blood glucose 12/15/2005 11:30 am (90) |
12/15/2005 5 pm
30 min. recumbant bike
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12/15/2005 11 pm
20 min. recumbant bike
50 reps chest pulls (blue tube) 200 reps abs lounge Blood glucose 12/15/2005 11:50 pm (92) |
Hi Kevin. Wow, you have a lot of exercise sessions in one day. Did you just begin exercising, or have you used it as part of your program for a while? Did you have to work up to that amount of exercise? Either way, you're doing a great job!
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No I didn't just start, I have been doing this since I started LCing back in May. But I was slacking over the last month so to get myself back into it I started writing it down here. Previous to finding this forum, I used to keep a daily log of what I ate and exercise in a program that came with my One Touch Glucose meter. I will alway standby the assertion that exercise 3 time a day without fail is what helped me lose my weight so fast.
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12/16/2005 3:30 am
20 min. recumbant bike
50 reps butterfly pulls (blue tube) 100 reps abs lounge Blood glucose 12/16/2005 4:15 am (86) |
12/17/2005 10:30 am
45 min. recumbant bike
50 reps chest pulls (blue tube) 50 reps butterfly pulls (blue tube) 300 reps abs lounge |
12/17/2005 1:30 pm
300 reps cardiofit plus
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12/17/2005 7:30 pm
20 min. recumbant bike
50 reps chest pulls (blue tube) |
12/18/2005 4 pm
30 min. recumbant bike
50 reps chest pulls (blue tube) 50 reps butterfly pulls (blue tube) 200 reps abs lounge 200 reps cardiofit plus |
12/18/2005 10 pm
20 min. recumbant bike
50 reps chest pulls (blue tube) 200 reps abs lounge |
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